OSCA Foundation

These classes are especially suitable for those with chronic pain, arthritis or MSK conditions  (neck, back, shoulder, hip pain) and may help you manage your pain, stretch, and relax. Sitting and standing options are given for all postures, making it accessible for all.  We start each class with mindfulness, followed by some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain – or just a general group support chat.

 

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week.  The sessions also include some free online resources to help you continue practicing at home.

 

Book now as places are likely to fill up fast!  These classes have been super popular in Bradford and online since they started 4 years ago.

 

For more info and details on how to book email feelbetter@active-eat.co.uk and put 'Ovenden Feel Better' in the email header. These sessions a funded by Active Calderdale enabling us to offer free and subsidised places.